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Scientists Link Sleep Patterns to Heart Health

Scientists Link Sleep Patterns to Heart Health

Author:

Global Cryptocurrency

Published:

2025-10-17 03:42:03

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BTCCSquare news:

Researchers have uncovered a significant connection between sleep habits and cardiovascular health. A large-scale study tracking thousands of participants demonstrates how sleep rhythms correlate with heart disease risk. The findings highlight sleep quality as a modifiable lifestyle factor in cardiovascular prevention strategies.

Irregular sleep patterns were associated with elevated stress markers and higher incidence of heart-related issues. Conversely, maintaining consistent sleep schedules showed protective benefits. The research leverages wearable tracker data to quantify sleep's role in heart health, offering new avenues for preventive healthcare approaches.

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